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Managing Menopause: Tips to Cope
The challenges some women face during menopause can be frustrating, but there are ways to get relief. All women of a certain age will experience menopause, but how it affects them physically and psychologically varies greatly. May 12th marks the … Continue reading
Categories: Main
Tags: diet, exercise, Florida, hormonal replacement therapy, hot flashes, menopause, mood, Port St. Lucie, relief, sleep, St. Lucie Medical Center, stress, symptoms, weight, women's health
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Foods to Help Lower Your Cholesterol
Controlling your cholesterol isn't just about what NOT to eat – certain foods can also improve your cholesterol levels. Struggling with high cholesterol? You can get this under control with some simple changes in your eating habits. A few tweaks … Continue reading
The Best Foods for Managing Your Diabetes
Stock your kitchen with these super foods to help manage your diabetes. As a diabetic, so much of the quality of your day boils down to what you eat. New diabetics often find themselves having to completely change their usual … Continue reading
Portion Control on Thanksgiving
Portion control is your secret to a healthy Thanksgiving meal this year! Moderation on Thanksgiving? It may be a new concept for you, but it is the key to enjoying your favorite dishes without waking up the next morning feeling … Continue reading
Good-for-You Halloween Treats
Sugar doesn't have to take center stage when it comes to seasonal eating. Wondering what treats will satisfy your sweet tooth but still make for a healthy Halloween? Here are some strategies for making good-for-you choices: Focus on favorite fall … Continue reading
Are You Getting Enough Fruits and Veggies Each Day?
Chances are, you need to eat more fruits and veggies. Sure, you know fruits and veggies are good for you—eating a healthy, balanced diet full of fruits and vegetables has been shown to reduce the risk of cancer, diabetes and … Continue reading
Top Tips for Coping with Morning Sickness
Hearing the morning alarm can be bad enough, but morning sickness during pregnancy really makes your day start out rough. The joys of pregnancy are accompanied by some aches, pains, and unpleasant feelings. Morning sickness is common in more than … Continue reading
Categories: Health for Women
Tags: baby, child, diet, exercise, FL, infant, maternity, morning sickness, mother, nausea, nutrition, Port St. Lucie, Pregnancy, St. Lucie Medical Center, tips, vitamins, vomiting
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Foods You Should Avoid While You’re Pregnant
It's no surprise that with pregnancy comes cravings. You may feel a desire to indulge in your favorite foods, but it's very important that you're aware of what's healthy to eat during pregnancy and what isn't. Eating the wrong food can be … Continue reading
Depression: What It Really Is and How It Can Be Treated
Everyone has bad days. Sometimes things aren't going smoothly at work, or there are problems at home with your spouse. You face stresses and hurdles every day–but the question is, Are you depressed? According to the Centers for Disease Control, depression … Continue reading
Preventing Cancer: Strategies to Share
Cancer. You hear about it every day. According to the the American Cancer Society, millions of people are diagnosed with cancer each year. There are dozens of types that affect the body in different ways. Some cancers are preventable, while … Continue reading