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Are Your New Year’s Resolutions Realistic?
If you can't seem to make your New Year's resolutions stick longer than a couple weeks, you may be creating unrealistic goals for yourself. A new year always seems to inspire hope and dreams in people as they imagine what … Continue reading
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Making Your Holiday Season Healthy and Happy
Don't fall prey to the holiday blues this year. The holiday season has a dark secret: among all that seasonal cheer; many people are struggling with depression and anxiety around this time of year. If you are susceptible to the … Continue reading
Portion Control on Thanksgiving
Portion control is your secret to a healthy Thanksgiving meal this year! Moderation on Thanksgiving? It may be a new concept for you, but it is the key to enjoying your favorite dishes without waking up the next morning feeling … Continue reading
Good-for-You Halloween Treats
Sugar doesn't have to take center stage when it comes to seasonal eating. Wondering what treats will satisfy your sweet tooth but still make for a healthy Halloween? Here are some strategies for making good-for-you choices: Focus on favorite fall … Continue reading
Are You Getting Enough Fruits and Veggies Each Day?
Chances are, you need to eat more fruits and veggies. Sure, you know fruits and veggies are good for you—eating a healthy, balanced diet full of fruits and vegetables has been shown to reduce the risk of cancer, diabetes and … Continue reading
Depression: What It Really Is and How It Can Be Treated
Everyone has bad days. Sometimes things aren't going smoothly at work, or there are problems at home with your spouse. You face stresses and hurdles every day–but the question is, Are you depressed? According to the Centers for Disease Control, depression … Continue reading
Preventing Cancer: Strategies to Share
Cancer. You hear about it every day. According to the the American Cancer Society, millions of people are diagnosed with cancer each year. There are dozens of types that affect the body in different ways. Some cancers are preventable, while … Continue reading
Super Foods for Heart Health
Heart disease is one of the leading causes of death in the United States and affects hundreds of thousands of people each year. In honor of American Heart Month, St. Lucie Medical Center has put together for you a list … Continue reading